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BLOG SERIES— Be Better: Executive Burnout Reset

Overcoming Burnout: A Guide for Business Owners

burnout business owner stress management work life balance Aug 31, 2025

Running a business is hard work. Sometimes, it can make you feel very tired and stressed. This feeling is called burnout. If you are a business owner feeling this way, you are not alone. Many people feel this way, and there are ways to feel better.

What is Burnout?

Burnout happens when you feel very tired, worried, or sad because of too much work or stress. It can make it hard to do your job or enjoy your life.

Why Do Business Owners Feel Burned Out?

You might feel like you have to do everything perfectly.

You might worry about your business all the time.

You might feel like you are not good enough as a boss or a worker.

You might be afraid to ask for help or talk about your feelings.

How to Feel Better

Write Down Your Feelings Take some time to write down what is making you feel tired or worried. This helps you see what is bothering you and makes it less scary.

Talk to Someone You Trust ...

How CEOs Can Flip Stress on Its Head: A Simple Guide

ceo tips lead with confidence leadership stress management Aug 29, 2025

Stress is something everyone faces, even CEOs. It can feel overwhelming, but the good news is you can manage it and turn it into something positive. Here’s a straightforward way to handle stress and keep moving forward.

What Is Stress?

Stress shows up as problems, challenges, or obstacles. Everyone has them, and the first step is to figure out what your stressors are. Knowing what causes your stress helps you find solutions.

Make a Stress List

Write down all the things that cause you stress. Then, categorize them as low, medium, or high stress. This helps you prioritize which issues to tackle first.

Create a Safe Space to Talk

Don’t keep stress bottled up. Share your concerns with your leadership team or trusted colleagues. Having open conversations can lead to new ideas and solutions.

Shift Your Mindset

Instead of feeling defeated by stress, adopt a problem-solving attitude. Tell yourself, “I can turn this stress into solutions.” This m...