How CEOs Can Flip Stress on Its Head: A Simple Guide
Aug 29, 2025
Stress is something everyone faces, even CEOs. It can feel overwhelming, but the good news is you can manage it and turn it into something positive. Here’s a straightforward way to handle stress and keep moving forward.
What Is Stress?
Stress shows up as problems, challenges, or obstacles. Everyone has them, and the first step is to figure out what your stressors are. Knowing what causes your stress helps you find solutions.
Make a Stress List
Write down all the things that cause you stress. Then, categorize them as low, medium, or high stress. This helps you prioritize which issues to tackle first.
Create a Safe Space to Talk
Don’t keep stress bottled up. Share your concerns with your leadership team or trusted colleagues. Having open conversations can lead to new ideas and solutions.
Shift Your Mindset
Instead of feeling defeated by stress, adopt a problem-solving attitude. Tell yourself, “I can turn this stress into solutions.” This mindset helps you stay focused and proactive.
Use the Control Rubric
Ask yourself:
- Do I have total control over this? If yes, take action.
- Do I have some influence? Do your best to improve the situation.
- Do I have no control? If so, let it go and don’t waste energy stressing over it.
This approach helps you focus on what matters and release what you can’t change.
Take Charge of Your Stress
Stress is normal, but it doesn’t have to control you. By listing your stressors, talking openly, changing your mindset, and focusing on what you can control, you can manage stress effectively and lead with confidence.
Remember, you’re the boss—not just of your company, but of your stress too!
If you found this helpful, share it with your team and others!
